Power rules to enhance male power

Erectile dysfunction is an urgent problem of modernity, because men suffered from men not only mature but also a young age.One of the many causes of its appearance is an unbalanced diet, the use of dishes that affect testosterone production and lead to obesity.Before offering powerful medicines, experts recommend changing food behavior and start using products for power.There is a fairly large list of dishes that have a beneficial effect on male sexual activity.Among them, you can choose both simple and affordable vegetables and fruits and more extremely exotic samples.

Products that improve power in men

Male power is the current subject of many scientific works.Scientists not only study the causes of genital disturbance, but they are also new formulas of miraculous pills.And everyone argues that a change in lifestyle, and most importantly, proper nutrition can increase power almost immediately.Indeed, in recent decades, nutrition culture has disappeared somewhere.

It is important to know!Complete and healthy foods were replaced by semi -visiting products, fast foods, sauces, spices that abound with preservatives and chemical additives.All of these subtleties destroy the body from the interior and lead to the development of sexual disorder.

In the article, we look at which products increase power in men and what should be excluded from use forever.

Food that can hurt

It is important to understand that not all products are useful for the normal functioning of the genital system in men.Some components of diet, on the other hand, act negatively, have a negative impact, helping to reduce testosterone production, disappearance of sexual activity, and the appearance of side effects.It is impossible to list all the products, you just have to familiarize yourself with the list and properties of the main groups.

1. Products containing harmful cholesterol.These include fast food, pizza, chips, sausages, smoked meats, sauces, including mayonnaise, fried foods.
2. Soy and products based on it.Includes phytoestrogens - female hormones that inhibit testosterone synthesis.For the same reason, the use of fat milk up to 1 liter per day should be limited.
3. Corn, flax, olive oil affects the production of male hormones, so it is worth using a product of the same species and no more than 6 tablespoons a day.

4. Smoked products contain smoke liquid that causes toxic damage to the testicles.
5. Alcohol also significantly reduces testosterone production, negatively affects the functions of the male reproductive system.Beer is particularly harmful, which, in addition to alcohol, includes phytoestrogens.
6. Meat, also rich in hormones, should be consumed in limited quantities.This is pork, beef, chicken.
7. Products and drinks rich in caffeine - black tea, cocoa, coffee.The rule of the latter per day is a cup.Excessive technique contributes to the destruction of the male hormone.The same is true for energy mechanics that load the heart muscle.And exacerbate the state of the vascular system.
8. Academic pastries, white bread are harmful to male power, as they contain sugar, dough, acids that adversely affect the synthesis of testosterone.
9. Poultry eggs in unlimited quantities.The best option is to use no more than one product every other day.
10. Even salt, sugar and other spices necessary to maintain normal life, in excessive quantities begin to hurt.
11. Sweet soda drinks.In addition to sugar, the composition contains pigments, chemicals that prevent the achievement of a complete and persistent erection.They reduce testosterone production and adversely affect spermatogenesis.

Advice!It is recommended to correct diet, first of all, in order to avoid developing age -related problems.The addition of useful and necessary nutrition products will not, of course, cure existing disorder, but will help maintain male health for many years.

Useful Men's Products and Drinks

Products used to increase power in men are deliberately to divide conditional into different categories.They can be combined with each other, write different combinations, invent new dishes and drinks.It all depends on imagination and experience, since there are no clear recommendations for cooking.Such products include:

• stimulants;
• patrons.
• general reinforcement;
• Antioxidants.

They have a rich set of accessories that are essential for the normal functioning of the male genital and reproductive system.They can be consumed in an unlimited number of people of any age.It turns out that early transition to a healthy diet helps maintain strong power.Nutritionists have compiled a score of useful products, the upper line of which is occupied by meat products.

Meat

The basis of the diet of a healthy person must be protein food.It serves as a building material for muscle fibers, helps increase testosterone production and increases durability.Products are considered useful:

• chicken detachment
• Heart or liver beef.
• Any type of red meat.

Meat should be included in daily diet.The daily rule is about 200 g.Offal is useful for use twice a week.

Seafood

All types of sea gifts are a valuable source of amino acids and zinc, B vitamins and unsaturated acids.In order to increase power, men recommend the following list:

• Red fish.
• oysters and mussels.
• Shrimp, lobster.
• octopus;
• Saw
• Crab meat?
• Sea cabbage.

It is useful to include mussels and oysters in food twice a week, sea cabbage, but because it is rich in iodine, the daily rule should not exceed 100 g.

Eggs

As already mentioned, protein food is considered the most useful, which stimulates a persistent erection.Therefore, nutritionists recommend the use of poultry -chicken or quail eggs.Many do not pay attention to them, but in the meantime they contain many useful substances and contribute to increased erection.The product can boil, fried and included in salads, sauces, first and second dishes.The main thing is to differentiate your diet so that you do not cause addiction.Recommended Norm-1-2 Eggs Three times a week.

Fruit

List of products useful for power, you need to recall berries and fruits.The leader is considered bananas called "sensual fruit and passion".They must be eaten by a few pieces every day.The diet should also be differentiated from apricots, avocado, citrus fruits.

Dairy products

Excellent assistants in the fight against incompetence events are considered sour cream, yogurt, goat milk.The latter has an impact on male libido, thanks to the presence of amino acids and a complex of vitamins.This treatment has been tested by Egyptian Pharaohs and Roman commanders.To get a result, you need to drink a pair of glasses daily.Improvement occurs a week later.

Vegetables

Sexual energy is stimulated by foods such as turkey, garlic and carrots.They contribute to increased blood circulation and rejuvenation of the body.The rich composition of eggplant, tomato, artichokes allows you to get rid of problems with the erection and diseases of the genital system.

Having discovered which products are affected by male libido and power, it is necessary to think about drinks, which also play an important role in changing food habits and training a healthy diet:

• Black coffee (no more than cups a day).
• Orange juice - the source of vitamin C;
• Green tea is a leader in the content of antioxidants.
• Rich vegetable juices in a complex of vitamins-octomies.
• Beer fruit drinks containing natural acids.
• Tea and injections of medicinal plants.

Rosehips decoction is considered extremely useful.It is a powerful antioxidant and contains a large amount of vitamin C. The product should be used three times a week.To improve the effect of coffee on the drink, you can add spices - cloves, cardamom, black pepper, thyme, cinnamon.They will help enhance sexual desire and stimulate a bright orgasm.

Spices and herbs

By studying the issue of products that can increase power in men, we must not forget the herbs and spices recommended to eat to enhance the taste and maintain men's health.The following plants can be attributed to the list of irreplaceable "assistants".

1. Tybraz (cube).Many call the grass of happiness.Consumption in moderate doses can increase power and extend erotic sensations.
2. Limonnik.It stimulates the production of liquid seed, increases energy, enhances the overall tone of the body.
3. Rosemary.Leaves and shoots contain substances similar in terms of gender hormones.
4. Dubrovnik ordinary.It has an exciting effect, stimulates a good orgasm.
5. Saint John.It restores libido, strengthens the nervous system, regulates the emotional state.
6. Oats.The seeds are used in the form of reminiscents and infusions.

In this directory it's worth adding ginger, cloves, cinnamon, cardamom, turmeric, fennel seeds.All of these spices have a rich biochemical composition, contain essential oils, which have a beneficial effect on men's health and strength.

Delicious recipes to strengthen male force

Power experts offer many recipes to enhance male libido and achieve a persistent erection.Even more descriptions and detailed main classes for dishes preparation can be found online.

1. Honey and sesame.A handful of seed is slowly -fry in a frying pan without adding oil.Mix with a small amount of liquid product and eat three tablespoons a day.
2. Apples, daikon and carrots.Wash and clean all ingredients well.After that, chop, mix in a bowl, where to add half lemon juice.The host program is the same as in the previous recipe.
3. Nutritional mixture.Add half a liter of red wine to a glass of wet honey and 1 tablespoon.large.Aloe juice.Cover the contents with lid and place a dark place for two weeks.The resulting product is consumed in a tablespoon three times a day before meals.
4. Cottage cheese with onions.2 heads of the Yalta variety to clean, cut.Mix 120 g of dairy products with half a glass of yogurt, add chopped onions.Sprinkle parsley or dill with chopped leaves.You can eat a plate daily.

Products that improve sperm quality

In addition to weakening power in men, there is another problem - breach of reproductive function.The perfect spermatogram is currently quite rare.The mistake of this is many factors, including a sedentary lifestyle.It is often possible to eliminate the problem using certain foods and folk medicines.

Nature has set that a man must have saturated and different foods to continue the gender.Therefore, it is recommended to be included in diet:

• Meat, including offender and liver.
• Dried fruits - dates, dried apricots.
• honey, nuts of all types.
• Bananas, avocado, mango.
• Cereals - wheat, buckwheat, rice, lentils.
• artichokes, pumpkin, including seeds.
• Beekeeping products.

It is important to know!If the sperm is very passive and inactive, it is recommended to include L-carnitine-rich products in the diet.

Natural aphrodisically

Aphrodisiacs are products that increase sexual desire.Some dishes, drinks, spices, aromatic compositions are natural.Thanks to the rich composition, they achieve such results:

• Relieve stress, fatigue.
• Rejuvenate the body.
• Improve the sex movement.
• Provides persistent and long erection.
• to increase the severity of sexual pleasure.
• They act at the center of the pleasure located in a particular area of the brain.

The list of products that increase power in men almost immediately included the following.

1. Nuts of any kind.They are used raw, are added to salads and other dishes.Almonds are particularly useful.
2. Seafood.These are all varieties of red fish, oyster, shrimp, mussels, snails, caviar.
3. Vegetables.Help can bring such species to men as eggplant, artichokes, tomatoes, herbs, Jerusalem artichoke and salad.
4. Fruits and berries.Among them, nutritionists also distinguish different types - peaches, pineapple, mango, apricots, avocado, strawberries.
5. Spices.A powerful stimulating effect has chili pepper, cinnamon, rosemary, basil, lavender, ginger, fennel.
6. Mushrooms.Some of their varieties can enhance power.These are grogs, truffles, champignons.
7. Honey.Beekeeping product not only has therapeutic property, but effectively affects male power.Before use, an allergy test must be carried out.
8. Chocolate.Black varieties are able to enhance sexual movement, to aggravate emotions.

Experts advise the consumption of low varieties of meat as it increases the level of red trolleys, thereby quickly mocking tissue cells with blood and oxygen.

Prevention of sexual weakness

Sexual weakness is a major problem that can be caused by both normal and psychogenic factors.Prevention measures are directly related to the cause of sexual disorder.But the following are generally considered acceptable:

• Proper and balanced diet.
• A complete rest, a dream of at least eight hours.
• Moderate physical activity.
• The exclusion of nervous overcrowding of stressful situations.

Doctors recommend that you start swimming or tennis, register with the sports section.In daily diet, they include more useful "male" products, limit the use of drinks containing caffeine, soda and energy.All events aim to consolidate self -confidence and desire to gain sex.As practice shows, compliance with expert recommendations will help restore health and feel the joy of close relationships.

Conclusion

A person's power and the ability to arrest is largely dependent on the quality of the diet.In order to maintain male health and strength, it is not necessary to take drugs, but it is necessary to limit harmful and absolutely useless products, replacing them with delicious and naturally not containing chemicals, naturally and beneficial to the quality of sex life.